This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for metabolism, including protein, fiber, magnesium and healthy fats. Quality sleep, ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...