I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
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Forget 10,000 Steps—This Study Just Revealed the New Daily Rule

If you’re someone who gets discouraged for not hitting the daily 10,000-step mark, a new study says you may not need need to put so much pressure on yourself. Anchor Kristen Welker shared this news ...
BMJ

Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device-based cohort study

4 Facultad de Ciencias de la Salud, Universidad Autónoma de Chile, Providencia, Chile 5 Universidad de Santiago de Chile (USACH), Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, ...
Medical News Today

Counting steps or logging minutes? What is the best way to measure exercise?

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...