Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Scientists have shown that brain connectivity patterns can predict mental functions across the entire brain. Each region has ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

A study using wearable scanning technology has revealed how brain function differs in people with multiple sclerosis (MS). It ...

A recent evidence review revealed that intermittent fasting does not impair adults’ mental abilities, including ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...