Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

The mindfulness program at an Ohio-based medical center has been expanded to include short videos for healthcare workers during the coronavirus pandemic. A mindfulness program for healthcare workers ...

(Reuters Health) - A two-month program combining gentle yoga with meditation techniques, known as Mindfulness Based Stress Reduction, seemed to ease tenderness, pain and stiffness among patients with ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...

It was perfect timing when kindergarten teacher Dawn Snyder was trained last summer in a mindfulness program for her students in the Wilson School District in Berks County. She and her fellow ...

Although the findings are preliminary, they suggest a program like this one could help pediatric patients to manage mental health challenges.

The six-week mindfulness program in Slidell is the brainchild of Kentrell Jones, the executive director of East St. Tammany Habitat for Humanity, who was concerned about the health of her colleagues ...

MyMichigan Health is offering a free program in Midland that focuses on the use of mindfulness for current or post-cancer patients, survivors and their caregivers. The program will take place on ...