The 3×3 by 12 TikTok trend is the simplest morning routine you’ll actually stick to

One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...
The Post-Journal

A 6-hour Morning Routine?

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...
Business Insider

A doctor who owns a longevity clinic shared his simple 5-step morning routine

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