Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

Listen to Mary J. Blige, Gang of Four, Outkast and one track that was far and away the most frequently suggested. By Lindsay Zoladz Last week, I shared a workout playlist and asked you to submit a ...

If you were hoping the weather gods would have some mercy on us all and turn the temperature down a few notches, we’re right there with you. But alas, with the forecast calling for temps in the high ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...