Firefighters across the country agree that any number of barriers can prevent them from training, including a high call volume, budget cuts, inspections and hydrant duties or community events. For ...

Inadequate product or service knowledge and lack of sufficient effort are, according to a study conducted by the University of North Carolina-Charlotte's Belk College of Business, two main reasons why ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says ...

Summer is approaching fast and with it comes barely-there bikini season. Looking to tone up in preparation, but can't get into the gym for a one-on-one session with a fitness-pro? No problem. SELF ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Eric the Trainer is a well known Fitness Expert and Celebrity Trainer, but his passion is for everyone to stay healthy and fit. Eric joins Bloom host Carissa Galloway via Skype to talk about keeping ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...