As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Muscle fitness and development are important to a healthy and physically fit body, and though the road to such a body is demanding, the outcomes are largely beneficial. Some simple guidelines can make ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

NOTE FROM LD: Tomorrow's column will be the first-ever "Uncle Larry's Mailbag." In it, yours truly will answer the questions that seem to be piling up on that blog thing, as well as ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...