Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

Allergy season take a toll on the sinuses. It’s hard to breathe, you’re constantly blowing your nose and, no matter how much you want to get outside in the spring air, doing so wreaks havoc on your ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...