Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

However, long-term exercise suppresses inflammation and oxidative damage through kidney-generated betaine." Betaine is a naturally occurring compound found in foods like beets, spinach and whole ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...