Hosted on MSN

10-Min Morning Yoga No Hands Flow | Wrist-Free Full Body Stretch for Beginners & All Levels

Enjoy this 10-minute wrist-free morning yoga flow 🌞—a gentle, accessible stretch that avoids weight-bearing on the hands. Perfect for beginners, those with wrist sensitivity or injury, or anyone ...
Hosted on MSN

20 min morning yoga full body stretch - hands-free & no props

Good morning! Enjoy this 20 min yoga flow with no wrist weight bearing poses and no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine for yoga ...