The merging of technology and fitness has certainly offered up some interesting, giggle-worthy devices. I mean, who'd have thought we'd see roundtables of athletes chilling in space suits? Except, ...

Normatec provides air compression therapy for the legs, arms, and hips. Several sports organizations and teams use these products to aid athletes’ recovery following rigorous training sessions or ...

No matter your fitness level, recovery should always be a word in your vocabulary. That’s because proper recovery helps ensure the body is able to not only repair itself but also bounce back stronger ...

As a long-distance runner, 14-time marathoner and USATF Level 1-certified run coach, I know the importance of prioritizing recovery. And as a health and fitness writer, I've gotten to try my fair ...

The problem with recovery boots, however, is they can be a bit of a cumbersome profile. There are hoses that connect the boots to the head unit, and while the boots can be portable, they’re definitely ...

Your lower body might feel sore at the end of a long day for many reasons—like an intense workout, hours of standing or even circulation issues. But there’s one device that claims to help relieve that ...

NormaTec compression therapy aids athletes in enhancing performance, speeding up recovery, and reducing muscle soreness through customizable sessions supported by studies and user testimonials.

As someone who likes to train hard four to five times a week, prioritising recovery is key if I want to continue performing to my absolute best. I’ll dabble with massage guns and foam rollers but, one ...