A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...