One way many people do this is through nutrition apps. With tools for calorie counting, meal planning, and even behavior coaching, the best nutrition apps empower you to make informed food choices ...

Fitness and nutrition tracking apps provide an easy way to keep tabs on your health data. But new research suggests that you could accidentally work against your health goals when you use these ...

“First, clients have an all-encompassing app where they can track their fitness and nutrition, as well as access fasting timers. Second, Simple offers users the flexibility to change their ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

adaIt’s free, it’s simple and—most importantly—it does the job as well as any other app in the calorie tracking category. You’ll also never have to worry about dealing with ads ...

Services like Uber Eats, DoorDash, and Grubhub make it easy to get a meal when you’re too busy, sick, or simply don’t feel ...

Diseases Begin in the Gut and That's Where We Need to Fight Back "Being an Adjunct Nutrition Science Professor and practicing Licensed Dietitian for the past 15 years, I see the harmful effects of ...

Downloading a nutrition app is easy, but finding one that accurately reports calories is a tougher task. For those interested in weight loss or healthy eating, choosing from among the hundreds of ...

apps, programs, products, and diet advice. The Personalized Nutrition Initiative at the University of Illinois Urbana-Champaign, together with their external partners, hosted two workshops for PN ...