Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Here’s how to cut through the marketing jargon and become a more informed shopper: The nutrition facts ... size. Claims like “low in saturated fat” are based on the listed serving on the label.

If you’ve ever read the nutrition facts on the back of ... thing is looking at the portion size because it can be confusing,” ...