A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

We've already covered how many of them stack up to cow's milk and now we're taking a deeper look at two of the most popular non-dairy milks: almond milk and oat milk. In terms of sales, almond milk ...

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

But for those brands that do like to follow a good color scheme, here’s a rundown of the milk label colors you’ll see in the dairy section and what they mean. Blue = 2% milk.

February 22, 2023 Plant-based milk alternatives may soon carry labels that better detail their nutritional value Products like soy milk have exploded in popularity over the last decade, but many ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

Milk can be an especially important beverage for growing children, providing calories and an excellent source of protein. Beverages to limit include 100% juice, plant-based milks and sweetened ...

It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.