Pancakes, waffles, French toast, cinnamon rolls—these are all considered classic American breakfast foods, but “popular” doesn’t always mean “most nutritious.” Higher in sugar, they may not be the ...

If you've been paying close attention to your recommended daily nutrients lately, you may have heard that most Americans aren't getting enough dietary fiber. Despite the Institute of Medicine's ...

A personal trainer couple opened Healthy Spot, a protein food and smoothie bar in Port St. Lucie. They serve multiple protein packed items like donuts, oatmeal, shakes, smoothies and even boosted teas ...

Both are nutritious choices, but one is slightly better. Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower ...