Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and ...

She recommends "looking for oats as the first ingredient on the Nutrition Facts label and ensuring that there are as little added sugars as possible (if any!)." Don’t be afraid of oats.

View Nutrition information about Cereals, QUAKER, Instant Oatmeal Organic ... through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids ...

The nutrition of oatmeal can vary depending on the brand and type. Make sure you take a look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry ...