Beloved for their salty flavor and chewy texture, olives are a staple of the Mediterranean diet—but are they really as ...

There are some produce staples, like cucumbers and kale, that you can eat to your heart’s content knowing that you’re filling up on lots of beneficial nutrients. But there are others, like potatoes ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

TAMPA Fl, (BLOOM) – Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries. Beyond their delicious flavor and versatility, olives ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Extra virgin olive oil may help promote healthier blood pressure levels ...

CINCINNATI (WKRC) - A new study shows a drizzle of olive oil a day is enough to boost a person’s brain health. The study reaffirms that certain nutrients do make a difference when it comes to brain ...