ALA, DHA, and EPA. Foods including flaxseeds, chia seeds, and seafood even better sources of these various fatty acids.

Omega fatty acids have emerged as a key focus in recent groundbreaking research, revealing remarkable insights into how these essential dietary components can potentially influence cancer prevention, ...

Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including the prevention of heart disease, a 2016 study published in the National Centre for ...