NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

In a shallow glass baking dish, pour about 1/8 inch olive oil into a 9-by-13-inch glass baking dish. Place into oven; set oven to 375 degrees. While oven preheats, rinse tilapia; pat dry with paper ...

First take a heavy 12-inch (seasoned or porcelain-coated) cast iron skillet and place it atop a burner on your stove. Then set a flame under it on 'low,' just high enough to begin evenly heating the ...

In a large non-stick skillet, fry the fish fillets in half the oil for about 2 minutes per side or until cooked. Season with salt and pepper. Set aside on a plate in a warm oven set at its lowest ...

With just three ingredients (plus salt, pepper, and a squeeze of lemon), this just might be the easiest recipe you'll find for crispy-baked fish. These crispy baked tilapia fillets are amazingly ...

Since my daughter's pescatarian, dinners often feature fish fillets simply seared on the stovetop. But there are times I crave fish with a punch of flavor (like honey garlic salmon), but just don't ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Oven-Fried TilApia Kip Trout Yield: 4 servings About 1/4 cup light-flavored olive oil In a shallow glass baking dish, pour about ...

This is Chef Marilyn Doucette's heart-healthy alternative to fried catfish.Oven fried tilapia or catfish Makes 4 servings 1 pound tilapia or catfish 1/2 cup dry Italian bread crumbs 1/4 teaspoon dry ...

If you're looking for a dish to liven up your next dinner party, we've got you covered. Today a Hyvee registered dietitian shows us the recipe for oven-fried tilapia that's perfect for any occasion.