Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...