Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

These meals combine protein-rich foods like eggs, chicken, paneer, and soya chunks with complex carbs and veggies for a balanced diet.

Paneer is that unique ingredient that makes people happy and excited. For vegetarians, this is their primary source of ...

Here are some high-protein vegetarian meal ideas suitable for weight loss – from tofu Thai green curry and paneer bhurji to chickpea curry. Tofu Thai green curry is a nutritious and delicious option ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Try this juicy burger and other irresistible plant-based dishes from the BOSH! cookbook. We’ve recreated the taste and springy texture of paneer by flavouring tofu with nutritional yeast, miso and ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...