President Donald Trump hosted one of the more attention-grabbing press events of his term in the Oval Office this week, announcing price cuts for weight-loss drugs, only to be interrupted when one of ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because you feel more refreshed, energized, and productive. The quest for deeper sleep can take people ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...