How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...

Menopause expert Nadia Alibhai explains why vitamin D is so crucial in midlife, and how you can make sure you're getting ...

Feeling bloated, uncomfortable and constantly hungry no matter what you eat? It might not be your diet alone. The Needed Perimenopause Multivitamin is designed to support women through hormonal shifts ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...

Despite limited scientific evidence, soy-based foods can be part of a healthy diet for menopausal women.

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

From focusing on a heart-healthy diet to increasing vitamin D and calcium intake, and staying well-hydrated, these are all crucial habits that promote healthy eating for menopause. Conversely, you ...

Women are often told that fluctuating cholesterol is caused by their diet. However, Dr Bhojraj explains why it might have more to do with hormones.

And menopause marks an essential time for women to check in on their health. Read More: How to Lower Your Cholesterol Naturally Before women go through menopause, which typically arrives around age 51 ...