The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

A portion is a portion is a portion -- unless, that is, it’s a giant, super, king or grande portion, in which case it’s probably trouble. Over the last 30 years, portions have grown by heaps and ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

No more self-delusion. Your heaping pile of pasta isn’t a diet plan–and now your plate will remind you. It started with a simple idea: If people tend to overeat because they have trouble estimating ...

Ever feel frustrated because you’re eating all the right foods but your pounds aren't melting away? Even though you’ve cut carbs, ditched fats and passed on the booze, your weight-loss efforts aren’t ...

In combination, the illusions make food look bigger and might help people lose weight over time, the researchers surmised. Click here to watch a video explaining the concept in greater detail. Prior ...

Eat what you want -- just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now a Canadian scientist has conducted a simple study to see if a special set of dishes can ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...