Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

Remi advised asking for sauces and dressings on the side. This small move gives you control over how much you actually ...

The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter.

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...