By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Using hand portion sizes can be more than 90 per cent accurate. That’s at least comparable to basic food trackers and scales - only your hands don’t cost you a penny. ACROSS THE WEEK ...

By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list of simple hand gestures and how they signify the food quantities.

The plate method, for example, can help you control portion size and support weight loss. Start with a 9-inch plate and then fill it as follows: ... Use Your Hands To Measure .

Use your hands for measuring. If you’re ever without food scales or measuring utensils, your hands can be used as a rough portion control guide. "Protein portions should be the size of your palm, ...

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. Learn about the differences between portion and serving sizes, the benefits of ...

Portion Size Estimation: The process of determining the quantity of food consumed by comparing actual portions to standardised photographic references. Photographic Atlas: ...