Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Unless you are willing to take a set of scales with you everywhere you go, tracking the portion size of your food is a challenging task. But researchers at the University of Sydney have come up with a ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...