Add Yahoo as a preferred source to see more of our stories on Google. Alberto Menendez Cervero via Shutterstock Positive affirmations are an excellent way to set an intention and then start moving ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...