Happiness is a sense of contentment that everyone strives to achieve in life. The definition of happiness varies from individual to individual, however, the feeling of satisfaction and the gush of ...

With all that’s going around in the world and maybe even in your personal life, it can be difficult to stay optimistic. Still, we must somehow try to find ways to be optimistic no matter what life ...

Everyone needs an extra dose of positivity every now and again. While we are often encouraged to chase success and recognition, positivity is not something that is always emphasized. Although it may ...

Jay Shetty is a famous author, former monk, and purpose coach who is known for his wide array of inspirational quotes. Sometimes we really need some wisdom from an outside source to help us focus on ...

With the turning of the calendar page, you may be looking towards the future and the many goals that you're hoping to achieve. The problem is that goals aren't always easily attained, and roadblocks ...

Everyone wants to be a little happier, right? Finding your personal route to happiness can be tricky. We rounded up some quotes from our One Small Thing Instagram account to give you some ideas on how ...

You probably don't need to be told happiness is good for your health. You can feel it. Yes, there are studies that show that daily affirmations don't work for everyone. But wise words from famous ...

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” — Buddha Your happiness is important. The benefits ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

A powerful way to boost your happiness in life is by leveraging the principals of positive psychology. As its name suggests, positive psychology focuses on growth by building on what’s positive. It ...