Your body has gone through major abdominal surgery. Stitches, swelling, numbness, and fatigue are common in the first days after a caesarean. But once you return home, questions arise: When can I walk ...

Recovering from a C-section takes around 4-6 weeks. During that time, frequent walks, planks, and avoiding strenuous activity ...

Becoming a mom is an amazing experience, and a woman's body goes through incredible changes during pregnancy and childbirth. If you had a C-section, it's natural to want to regain your core strength ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...