When it comes to postpartum content on social media, news feeds are often filled with posts focusing on "snapping back," or getting into shape after having a baby, leaving many parents overwhelmed and ...

Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...

Becoming a mother comes with plenty of changes as you find your arms full, your mind overwhelmed and your daily life turned upside down. “Bounce back” culture can be unforgiving, pushing new moms ...

The Army has a specialized fitness program for pregnant and postpartum Soldiers. P3T, or Pregnancy/Postpartum Physical Training Program helps pregnant and postpartum Soldiers to maintain their fitness ...

A dedicated and passionate Soldier volunteered when the Pregnancy/Postpartum Physical Training (P3T) program at the Ivy Division needed someone qualified to become the installation instructor trainer ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum is linked to greater reductions in depressive symptoms. Postpartum ...

Thinking about your body before pregnancy and wanting to get healthier for you and your child are great motivators. Exercise not only benefits your physical health as a mother, but it also will ...

In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection is open to original research into exercise during pregnancy and postpartum, including studies ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...