For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Ayushi started CrossFit two years ago, hoping to break free from her monotonous gym routine. What initially intimidated me about the heavy weights and complex movements soon became an obsession. The ...

NOAH LYLES KNEW he was fast long before he was Track and Field's biggest star. The reigning Olympic 100 meter champion told the MH crew that he was destined for speed from Day 1—with parents who were ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. The seated dumbbell power clean isn’t flashy. You won’t see many people doing it ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...