As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...
Guru Pradosh Vrat is considered highly auspicious for Shiva mantra chanting. Know the most powerful Shiva mantras, their ...
1. You can chant this mantra 108 times in the morning or in the evening after sunset. 2. You should sit facing the east. 3. Place an idol of Lord Vishnu and light a diya with desi ghee. 4. Chant this ...
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The most powerful Shiva mantra that removes fear instantly
In Hindu spiritual tradition, fear is not only seen as an emotion but also as a mental state that can be transformed through ...
Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...
Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...
A lunar eclipse, or Chandra Grahan, has always been considered a spiritually powerful and sensitive time in Vedic tradition. While astronomically it is simply the Earth casting its shadow on the Moon, ...
Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...
Humans have chanted mantras for centuries, intending to invoke peace of mind, intuition and other benefits. A mantra is simply a word, phrase or sound that gets repeated as a way to focus the body and ...
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