The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

There are so many things about childhood that continue to affect people for the rest of their lives. People learn how to process and deal with their emotions while growing up, and it can be hard to ...

Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been lacking recently and that maybe she needs to stay late a couple of evenings ...

Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist, first ...

It’s a warm, sunny weekday evening in July in the heart of Vancouver, British Columbia. Inside the Creekside Community Recreation Centre—which overlooks the Vancouver skyline—a group of more than 20 ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The trial showed that enhancing the ...

If you are alive, you feel things. People have feelings all the time. In fact, you are probably having a feeling far more often than you are not. Feelings come and go, wax and wane, and ebb and flow ...

Some people feel everything more intensely than others. They cry during commercials, celebrate small wins like major victories, and sense when something is wrong before anyone says a word.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...