Forgiveness is key to relationships – but it’s not as simple as deciding you’d like to forget and move on. A counselor breaks ...

Many people engage in thoughts that focus on someone who hurt them. It may be a relational partner who lacked honesty, or a betrayal from a trusted friend, or a parent who failed at responsibilities.

Recent advances in the study of forgiveness have increasingly illuminated its intricate role in mental health. Forgiveness, broadly defined as a conscious process in which negative emotions towards an ...

Forgiveness, or at least, some of the things that we call forgiveness, has been shown to have tremendous social, psychological, interpersonal, and political benefits. We mend relationships through ...

Last year on a flight, I ended up next to someone I knew who told me they had been thinking about me. They were struggling with a painful situation and were waiting and hoping for an apology from ...