According to New York Times best-selling author Chris Gardner, his latest book is a blueprint for building a dream-come-true life. “The whole book is about you but the 2.0 version, the ultimate ...

In Civilization and its Discontents, Freud observed that struggle is intrinsic to the human condition. As a psychiatrist, I help people deal with it. That includes helping them to direct that struggle ...

Therapy doesn’t necessarily free people from their maladaptive patterns, but it always tries to shine a light on previously dismissed paths. Whether it’s perfectionism, people-pleasing, obsessing, or ...