In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...