Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.