Qigong and Stretch Meditation TM combines moving meditation with breath-controlled stretching to create a mind-body connection that delivers optimal well-being and flexibility. Discover the secrets of ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

An opportunity for people of all ages and abilities to learn traditional Qigong exercises that stretch and tone the physical body and invite vibrant health into our lives. We practice a variety of ...