No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Arthritis affects millions of people worldwide, leading to joint pain, stiffness, and reduced mobility. While it might seem counterintuitive to move sore joints, regular exercise is one of the best ...

Rheumatoid arthritis can make it uncomfortable to work out, but there are many benefits to being physically active when you have this condition. Exercise and stretching can ease joint pain, help make ...

Psoriatic arthritis is an autoimmune condition that causes stiffness, swelling, and pain around your joints. Most commonly, people with psoriatic arthritis already have psoriasis. This skin condition ...

“Keep moving” they say. “Regular exercise is essential” they say. But surely that recommendation is not aimed at people with rheumatoid arthritis (RA). Actually, it is. Does it surprise you that ...

Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain. People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less likely ...

Q: I'm a 53-year-old woman, and I've been athletic all my life. I'm in a soccer league and have a grinding pain in my right knee. I've had knee injuries in the past, and now I'm told I might need a ...

Dear Doctor: I’m a 53-year-old woman, and I’ve always been athletic. I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries before, and now I’m told I might need a ...