"Learning how to read a nutrition label is important ... Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging.

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving sizes and calorie content, you can manage portion ...

In an engaging webinar titled Unlocking the Secrets of Nutrition Labels: A Step-by-Step Guide to Making Healthier Choices, a ...

Reading food labels is a skill we all should have. When shopping, use food labels to help guide you in making healthy and ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Having a tough time reading those food labels? And what constitutes healthy ... The FDA announced in January it was proposing at-a-glance nutrition information on the front of packaged foods.

LAKE CHARLES, La. (KPLC) - March serves as Nutrition Month, bringing awareness to the nutrients we consume, and nutrition facts labels can look scary to consumers if they don’t know the proper terms ...