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One serving of this broiled orange roughy has about 100 calories and 1 gram of fat. To make it a meal, add steamed fresh green beans, roasted red potatoes, whole-wheat rolls and lime sherbet. Preheat ...

1 Place flour in a shallow bowl or pie plate, season with salt and pepper, set aside. 2 Using another shallow bowl or pie plate, combine cream, yolk, parmesan and garlic, season with salt and pepper.

4 1/2-inch-thick fresh or frozen fish fillets of your choice (orange roughy, red snapper or cod—about 1 lb. total) 3/4 cup thick and chunky salsa 1/2 cup shredded Monterey Jack cheese or cheddar ...

Welcome to our virtual kitchen table, readers. Pull up a chair and join the conversation. Today the topic is heavy on fish and, as always, tasty. Here is a reminder, as an appetizer to whet your ...

Dry roast the dry spices and pine nuts until golden brown and then break up in a mortise and pestle or a kitchen processor with the fresh thyme, moisten slightly with a little olive oil. Place fish on ...

TIP - you can use blue eye or rock ling or any similar fish for this dish. Make score cuts about 3/4 inch apart into fish fillets. Don't cut completely through fillet. Place 1 or 2 basil leaves into ...