This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath ...

A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. I drove up to my first sound bath experience not knowing quite what to expect. The ...

Chimes doing a sultry dance, tinkling to the rush of a hot breath of summer–ah, the sights and sounds of the season. Wind chimes doing their thing out back, and all that. Now, yardless, balcony-less ...

What is a sound bath? A sound bath is a meditative wellness experience where participants are immersed in soothing soundscapes created by instruments like singing bowls, gongs, and chimes. The ...