To combat the pitfall of poor rest cycles, science suggests planning for active rest and pleasant activities, and carrying through with those plans. A large body of research shows that designing, ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Pelvic rest means avoiding inserting anything into the vagina. It may be prescribed for several conditions during pregnancy, but more research needs to be done on its benefits. You may have heard the ...

Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness. But nothing could be ...

Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a competitive distance runner in college and, even after she graduated, ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

Workers everywhere are exhausted and need recovery time. According to a recent Gallup survey, three out of four workers experience burnout at work. The COVID-19 pandemic and all its accompanying ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT The amount of rest you need between sets varies based on your fitness ...

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...