When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Skincare in Korea has always been a bit of an art form, meticulously crafted over centuries to achieve ...

I'll never start my days another way.

Do you ever feel like you're reacting to your day instead of designing it? The chaotic nature of modern life can leave us feeling drained and unproductive, no matter how hard we try. A well-designed ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

As someone who spends all day everyday researching all things sleep, I’ve come to know a thing or two about getting the best rest possible. And I think the most important factor in being able to fall ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I understand people's desire to have long-lasting scent trail that fills a room (I want that too!), but ...

We should all have a skincare routine. After all, as Dr. Rosemarie Ingleton, Medical Director of Ingleton Dermatology says, consistency is one of the keys to healthy skin. “It is important to note the ...