However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

In Running for Weight Loss: Running and GLP-1s, Jennifer Brown and our experts explain: ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

ST. PAUL, Minn. — Tens of thousands of runners might still be in recovery mode today after this weekend's Twin Cities Marathon. That doesn't mean they're not basking in the bliss of finishing a long ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Am I going to throw up? Should I do a cartwheel? In the last month, I've been experimenting with my morning jogs, all in the name of achieving the elusive "runner's high." And it's these two questions ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Running or walking outside in the winter is no easy feat. First, there’s the mental hurdle of gathering up the motivation to get outside in blistery weather. Then, there are the practical ...

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...

Sure, I say all you need to run is a good pair of running shoes, but what I mean is runners really love to geek out over new gear and the latest gadgets, and you can fuel that fire (and training) with ...