Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Elite runner's body gave out at mile 23 of the Austin Marathon. — -- A marathoner crawled across the finish line this weekend after her body gave out, and while the grit and determination may be ...