Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

Mario Palencia, considered one of Spain's most promising athletes, pushed his rival from behind and was disqualified at the ...