How to Prepare for a 5K So You Hit the Finish Line Feeling Strong
Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.
The Atlanta Journal-Constitution22d
5 marathon training tips to get you across the finish line
The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...
VnExpress International on MSN3d
18-year-old runner disqualified for pushing opponent before finish line
Mario Palencia, considered one of Spain's most promising athletes, pushed his rival from behind and was disqualified at the ...
Jamie Laing completes epic five-day ultra marathon challenge for Comic Relief
It's been a whirlwind week for Radio 1 presenter Jamie Laing, who just completed his Ultra Marathon Man challenge for Comic ...